SWAP SMOKING FOR SCENTS
It helps keep me calm.’ ‘I only do it when I’m out with friends.’ ‘I can stop whenever I want to.’ PEOPLE START SMOKING FOR A VAST NUMBER OF REASONS. It can be a habit picked up from family and friends, or simply a
Top Tips to Improve your Mental Health in 2021
Looking after our mental health is essential. Until the mid 1900s, society valued our physical health much more than our mental health, and it wasn’t until 1959 that the first mental health act was passed. Since then, our understanding of the
Love should be celebrated everyday, not just on Valentine’s Day
Valentine’s Day is all about showing your partner how much they mean to you. But sometimes, Valentine’s Day can feel like a lot of pressure. From a single red rose, to a dozen pink blooms, and chocolates to teddy bears,
Make the Move to Organic Makeup
Before the COVID-19 pandemic hit, 60% of women in the UK wore makeup on a weekly basis. When lockdown was enforced, many of us decided to give our skin a break and wear makeup a lot less often - if
FEEL GOOD, ACHIEVE MORE, AND END 2020 WITH CONFIDENCE.
FEELING CONFIDENT IN YOUR OWN SKIN CAN HELP YOU TO BECOME HAPPIER, HEALTHIER AND MORE LIKELY TO SUCCEED. Throughout 2020, many of us have faced challenges we’ve never experienced before, and inevitably, our confidence has taken a hit. For some of
2020: THE YEAR WE GAVE OURSELVES A LITTLE EXTRA LOVE.
WE’VE GONE FROM GOING OUT TO STAYING IN, WEARING SUITS IN THE OFFICE TO PJS IN THE SPARE ROOM, AND BEING SOCIABLE TO BEING ON SOCIALS. 2020 wasn’t the year any of us planned, and COVID-19 created a new ‘normal’ that
Did You Know…
Studies show that massage therapy may be useful for diabetic neuropathy patients by aiding the body to use insulin more effectively and encouraging movement of blood, thereby improving circulation. In a patient with chemotherapy-induced peripheral neuropathy, a series of massage
Deep Tissue Massage In London
DEEP TISSUE MASSAGE IN LONDON – FULLY LICENSED AND TRAINED MASSAGE THERAPISTS ZahMal London provides the most exfoliating, relaxing deep tissue massage therapy available. Our team of massage therapists is ready to administer the kind of massage you need to boost
NHS Staff Wellbeing Discount
Our NHS staff impact lives and communities every minute of the day, they work long hours and give selflessly to others. It’s with great gratitude that we give back to the midwives and nurses delivering babies, the care workers helping
How can Massage get Rid of Stress
Sometimes, we go through changes among other things in life and majority of the times - even if we do not realise it- its causing us stress. Most of us, when we feel like this, we say "it's no biggy"
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